It is that time of year again. I have sown sunflowers. Sunflowers are really simple to sow and grow, and offer bright splashes of colour when the growing season is in full spring. For the last few years I have been supporting the The Big Sunflower Project and also trying to get fellow educators involved in sowing sunflowers as stress busting activity.

As an exercise in mindfulness, sowing seeds, watching them grown, is something really important for me. I have experienced the positive and psychological effects of pottering around the plot, so spreading the word is something that I will always do. Sowing sunflowers is just the thing! This year I am sowing seeds that were saved from one of last years sunflowers. I remember to this day, mum decapitating it and waving it at me so that it could dried.

The youtube version can be found here.

Sunflowers will grow quickly if they have optimum growing conditions. It is a little cold right now, the sun does seem to have disappeared for a bit. This may slow down seed germination, but I am as hopeful as ever. Sunflowers are also really good for wildlife when they have come to the end of their life; birds will eat the seeds and small insects will live in the stems that I tend to leave until Spring.

You can find out here about last year’s post about sowing Psychology Sunflowers.