That patch of earth has seen a number of changes over the years. From being entirely covered in weeds, to having dips and depressions that needed to be filled, the topography of the plot has changed a great deal.
All of that has been a process. Nothing has happened instantly or over night. The process is actually on going, and will always be; there is always something to be done on the plot.
It is not always easy to go there, and spend lots of time there. Real life, as it were, does take priority. However, spending even half an hour walking around is incredibly valuable. There have been days where I have been doing planning, marking; and simply walking up and down through the roses bushes has helped to alleviate stress and tension. This makes me a great believer in gardening being valuable and a tool for mindfulness.
horticultural 'obbit 
Yes, gardening is good for the mind as well as the body!